Don't worry about being good.
Aspire to be authentic.

-Yann Martel

Hey!

Back in January, I made my first ever Guest Podcast appearance with Trina J. on her show, Pretty Motivated. Maybe you remember seeing this post...

A couple of weeks ago, it went live and you can listen to it here on Apple

It is available on Spotify & other places. Simply google "How To Start Your Mindfulness Journey with Mary Beth" to find your preferred listening method.

Although Trina's audience is business owners, you'll recognize the principles and can implement the techniques that I share in your life.

The episode is about 45 minutes long & talks about...

• 3 Must Make Mindset Shifts

• Noticing and Building Awareness

• Observing Deeper & Surrendering

• Welcoming in Acceptance

Check it out & let me know what you think :) Happy listening!!

Gratefully yours,
Marybeth

PS: I'm hosting a free masterclass next week & I'd love to see you there! Sign up for The 3 Pillars to Guilt-Free Me Time: How to Make Time & Space For YOU Without Feeling Like You’re Taking Away From Somebody Else.