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Welcome to the Mindfulness 101 course!
Success Orientation
To set yourself up for the greatest level of success, spend some time on this training to align your mindset, make room in your life for this program, and recalibrate your relationship with time
Module 1 Alignment Within
In this module, we reconnect with your desires, discover your clarity, and ensure crystal clear precision of what you’re setting out to achieve
Module 2 Noticing Awareness
Begin to strengthen your Awareness muscles using two techniques that are always with you
Module 3 Observing & Surrendering
Building off the previous module, we’ll observe deeper to recognize when we need to let go and Surrender
Module 4 Welcoming in Acceptance
Using everything you’ve learned so far to meet each moment and see new opportunities